Helpful Tools for Navigating the College Experience Workshop
Join us for a three hour workshop on the transition to college!
This workshop is for college girls (aged 18-21) and will focus on:
* Boundary setting
* Stress and anxiety management
* Negative thoughts/beliefs and more.
* Strongholds that may keep you from having a successful and healthy semester in college.
* Additionally, we will focus on skills to make college a positive experience.
Hope to see you there!
Over the course of the morning, we will explore:
- Boundaries - How to set boundaries and say no to unnecessary stress.
- Stress management - how to manage stress and anxiety with a full class load and prevent burnout
- Negative thoughts/beliefs - how to combat negative self-talk that may be impacting performance
- Self-care - how to take care of ourselves when school is overwhelming
- Social Skills training - Learn new skills to help navigate friendships and develop quality relationships
Times and Locations
Thursday July 25th
9am-12pm.
Houston Center for Christian Counseling
402 Julie Rivers Drive
Sugar Land, Texas
Cost info
$120/person
Hannah Bolin
Hannah is a Licensed Professional Counselor - Associate who enjoys working with teens and young adults. In her free time Hannah enjoys drinking a cup of coffee, reading, cooking, working out, and spending time with her husband.
