Coping with Stress and Anxiety as a Teen Girl
Group Overview: Each week we will look at ways to manage anxiety and stress with a variety of therapeutic techniques and Biblical principles to support emotional health and wellness.
Group details.
July 10th: Using Mindfulness to help us better understand our stress and anxiety.
July 17th: Emotional Regulation: What is it and how can it help ease my stress and anxiety?
July 24th: Feeling Overwhelmed: Why does it happen and how should I respond to it?
July 31st: Staying calm in stressful situations by using positive skills to navigate daily challenges.
July 10th: Using Mindfulness to help us better understand our stress and anxiety.
July 17th: Emotional Regulation: What is it and how can it help ease my stress and anxiety?
July 24th: Feeling Overwhelmed: Why does it happen and how should I respond to it?
July 31st: Staying calm in stressful situations by using positive skills to navigate daily challenges.
Dates and Length:
4 weeks
Cost:
$50 a week/ $200 paid in full at time of registration
No refunds will be given for weeks not attended.
Location:
402 Julie Rivers Drive
Sugar Land, Texas 77478
Jessica Trahan
Jessica is a Licensed Professional Counselor and Registered Play Therapist specializing in working with children and teens.
Jessica is a Licensed Professional Counselor and Registered Play Therapist specializing in working with children and teens.
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