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Managing Stress as a College Girl
This group focuses on stress and anxiety management for college girls. We will break down what anxiety and fear is, how it impacts you, and how to cope with it. We will talk about the difficulties of being a college girl in a girl boss society. Hope to see you there!
Group details.
This group is for 18-21 year old girls
Week 1 - Introduction: What is stress and anxiety?
Week 2 - Fear v. Anxiety: How fear is different from anxiety.
Week 3 - Negative Thoughts and Beliefs: How to deal with negative thoughts/beliefs
Week 4 - Coping Skills: How to regulate the body
Week 5 - Conclusion: Putting it altogether
What will be covered:
Week one:
Introduction to what coping tools are, the meaning of “self-talk” and types of negative thoughts.
Week two:
Processing what things can and cannot be controlled in difficult moments. How to focus on what can be controlled such as changing negative thoughts to more helpful ones or utilizing a coping tool.
Week three:
How having a negative view of situations can negatively impact how we respond to them. How to recognize when this is happening first to then be able to change it.
Week four:
Building on the previous week’s topic, this week members will learn how to challenge and change the negative views they previously identified.
Week five:
This week members will wrap up the group by creating their own “toolbox” of personalized coping tools that will work for them.
Dates and Length:Day/Time: Saturdays 9:00am-10:45am (July 6-August 3) (5 weeks)
Cost:
$60 a week/ $300 paid in full at time of registration
Hannah Bolin
Hannah is a Licensed Professional Counselor - Associate who enjoys working with teens and young adults.
Hannah is a Licensed Professional Counselor - Associate who enjoys working with teens and young adults.
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